Buckwheat groat kernels, 1 grade (1 kg)

Buckwheat - a product useful and nutritious, rich in vegetable proteins, vitamins B and PP, potassium, phosphorus, magnesium and iron. From the cereals prepare buckwheat flour, which does not contain gluten (so in bread baking it is always mixed with wheat flour). By the way, it was "buckwheat" groats due to the Greek monks. In Kiev and Vladimir Russia buckwheat was mainly processed, hence the Slavs and defined the name for brown seeds.